Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. —John 14:27

Without a deep inner state of quietness, one becomes prey to tension, worry, and ill health. A song, a sunset, moonlight, the sea washing on a sandy shore, these administer a healing balm. But they lack power to penetrate the inner recesses of the soul.

A profound depth therapy is required to attain healing quietness. An habitual repetition of this one text will, in time, permeate your personality with a complete sense of peace.

When tense or restless, sit quietly and allow these words to pass unhindered through your thoughts. Conceive of them as spreading a healing balm throughout your mind.